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m;¤esr
s;eq Ab;r %uiNtr s%*t;. %uiNtr seˆg y;edr ibexW
binbn; enEà t;edr jn* Ab;r min$err pdR;Y e&;jn risk
b;°;ilr r;µ;r suluk sN/;n. eq;e‹r ezcikà p$elr ed;rm;
kI muel;r `N$à b;°;il `r;,;r r;µ; b;tel ideCzn ix¤il eb;s.
c;Einj b; kiN$enN$;l i@exr s;eq sm;n t;el p;ö; idet p;rebn.
b‹idenr ekk Ab;er. |
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dE
p$l
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 y;
l;geb
kic p$l 250 g[;mà $k dE 200 g[;mà
i` 50 g[;mà nunà icinà ‡e‹; lé;à ‡e‹; hlud Ab'
seWRr etl p[eY;jn mt.
b;n;et
hel
250 g[;m p$l ineY t;r g; eqek
e%;s; z;i‹eY inn. g;eY a/RcNd[;k;er d;g ideY inn. /ueY
ineYà k‹;Y seWRr etl grm hel eze‹ idn. k‹;Y etl Amn
pirm;en edebn y;et p$l‡el; &;j;r smY @ueb y;Y. ebx smY
ideY b;d;mI r° ker e&ej inn. k‹; eqek tuel ineY ep;‹;
etl an* j;Yg;Y e!el r;%un. Ab;r k‹;Y i` ideY seˆg due$;
etjp;t; \ grm mxl; l;l ker &;jet heb. &;jet
&;jet suNdr gN/ eber;el 1 c;mc ‡e‹; lé;à 1 c;mc
‡e‹; hlud imixeY p$l‡el; e!el idn. a;Nd;j mt nun \
icin imixeY Ak$u jl idet heb. fue$ ¤#el ed%un p$l isä
heYez ikn;. heY egel b;i$et efi$eY r;%; Ø$k dEek b;i$et
c;mc ideY n;‹et heb jl edebn n;Ù $k dE p$elr ¤pr e!el
idn. m;%; m;%; hel aLp g;\Y; i` ideY n;imeY inn. ePle$
s;ijeY pirebxn k•n.
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p$elr
@;ln;
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 y;
l;geb
a;lu 200 g;[mà
p$l 200 g[;mà ijerb;$;à lé;b;$;à i`à grm mxl;à nunà
icinà etl pirm;n mt.
b;n;et
hel
a;lu \ p$elr e%;s; z;i‹eY @uem;
@uem; ker eke$ inn. p$l‡el;ek pirm;n mt etel a;eg e&ej
inn. AE etl a;r b*bh;r kr; y;eb n;. k‹;Y etlà etjp;t; a;r
ijer ef;‹n ideY a;lu eze‹ idn. a;lu b;d;mI hey Ael ijerb;$;
lé;b;$; a;d;b;$; pirm;n mt nun hlud imiê a;r s;m;n* jl
ideY keW inet heb. &;j; mxl;r gN/ eber;elE jl e!el idn.
a;lu p[;Y isä heY Ael &;j; p$l ideY f-u$et idn. a;lu \
p$l isä hel i` \ grm mxl; ideY m;%; m;%; ker n;imeY inn.
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p$lep;St
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l;geb
p$là ep;Stà
k-;c;lé; \ an*;n; s;/;r, mxl;.
b;n;et
hel
p$elr e%;s; z;i‹eY l;Mb;liMb a;/%;n; ker eke$
inn. k‹;Y pirm;n mt etl a;r p-;cef;‹n ideY p$l l;l ker
e&ej inn. Arpr ep;Stb;$; Øep;Stek k-;c;lé; ideY b;$ebnÙ
nun hlud pirm;n mt ideY n;‹;c;‹; krun. ep;St Ak$u
&;j; &;j; heY egel aLp jl ideY c;p; ideY idn. fu$el
n;imeY inn.
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seWR
p$l |
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l;geb
p$là seWRà
k-;c;lé; \ an*;n; s;/;r, mxl;.
b;n;et
hel
p$l ep;Str mtE heb. º/u ep;Stb;$;r bdel k-;c;lé; ideY
b;$;seWR edebn. a;r exeW k-;c; seWRr etl zi‹eY ideY
n;m;ebn. |
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seWR
ep;St p$l |
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l;geb
p$là seWRà
ep;Stà k-;c;lé; \ an*;n; s;/;r, mxl;.
b;n;et
hel
ep;St p$elr mtE. seWR \ ep;St AkE se^ k-;c;lé; ideY ebe$
idet heb. exeW k-;c; etl zi‹eY n;m;et heb. |
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s;/;r,
i%cui‹ |
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l;geb
muusur
@;l 500à @;l esÊ c;l 300 g[;m Øa;el; c;lÙ het p;erà
seWRr etl 100 g[;mà 50 g[;m ep-Y;jà icinà lˆk;à hludà
grm mxl;.
b;n;et
hel
e@kicet seWRr etl 100 g[;m \ t;r s;eq ºken;
lˆk; dui$ \ dui$ etj p;t; idet heb. lˆk; etjp;t;r gN/
eber;el 50
g[;emr mtn ep-Y;j kuic idet heb. b;d;mI r' hel
t;r se^ du c; Ar c;mc icinà a;Nd;j mtn lˆk; hlud ideY
&;jet heb. &;j; gN/ eber;el e/;Y; c;l @;l \ s;m;n*
z;‹;en; a;lu idet p;ern. i%cui‹r jl$; a;Nd;j mtn inet
hebà eyn m;%; m;%; hY. n;m;b;r a;eg i` \ grm mxl; ‡-e‹;
ideY c;p; idet heb. |
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muegr
@;elr i%cui‹ |
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A$;
s;/;r,t xItk;el &;l l;eg.
l;geb
500 b;smit c;là 700 es;n; mug Ø&;j;Ù @;là duex; g[;m
z;‹;en; k‹;E sU-i$à b‹ em;$; 2ú4e$ k-;c; lˆk; \ 25
g[;m a;d; b;$;à $m;e$;à fulkipà a;l.à
b;n;et
hel
k‹;E sU-i$à $m;e$; b‹
b‹ fulkip \ a;lur e%;s; z;i‹eY due$; @uem; @uem; ker
eke$ r;%un. s;d; k‹;et etl ideY etj p;t; \ a;St s;d; ijer
ideY ef;‹n idet heb. ef;‹enr gN/ eber;el t;et c;l @;l
k-;c; lˆk;à hlud ‡-e‹; itn c; c;mcà lˆk; ‡-e‹;
±à a;d;b;$; \ ijer b;$; du c;mc ker ideY ebx ker &;jet
heb. &;j; &;j; gN/ eber;el a;Nd;j mtn jl ideY nun \
icin idet heb. m;%; m;%; hel \ @;l c;l esÊ hel n;m;b;r a;eg
i` ú grm mxl; ideY c;p; idet heb. Ab;r grm grm pirebxn
k•n. |
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b;bij
i%cui‹ |
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l;geb
500
b;smit c;là 700 es;n; mug Ø&;j;Ù @;l. duex; g[;m
z;‹;en; k‹;E sU-i$ b‹ em;$; 2ú4e$ k-;c; lˆk; \ 25
g[;m a;d; b;$;.
b;n;et
hel
AkE
&;eb kret hebà º/u ib$ g;jrà ibnsà ismà k‹;E s-Ui$
mUel; \ p;l' x;k.
a;lu
nY.
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s'k;$;
i%cui‹ |
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l;geb
&;l eg;ibNd e&;g c;l 500 \ a‹hr @;l 400à &;l
i` ú 200 g[;mà etjp;t;à s;d; ijer.
b;n;et
hel
s;d; ijer ef;‹, ideY c;l @;l ideY &;jet heb.
&;j; &;j; hel pirm;p mtn @;l idet heb t;rpr nun.
icin \ k-;c; lˆk; ideY c;p; idet heb. esÊ hel n;imeY inet
heb. Aet etl ú mxl; pe‹ n;. |
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&Uin
i%cui‹ |
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l;geb
250 g[;m eg;ibNd e&;g c;là 250 g[;m @;l aqb; 500
z;‹;en; k‹;E s-Ui$.
b;n;et
hel
@;l b*bh;r krel @;l aqb;
k‹;E s-Ui$ ideY muegr @;elr i%cui‹ mtnà Aet jl
km p‹eb. fulkipà a;lu lˆk; ‡-e‹; \ a;d; b;$; p‹eb.
i` grm mxl; nun imiê p‹eb. i` icin Ak$u ebxI l;eg. |
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ep;l;\ |
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l;geb
eg;ibNd e&;g c;l 250 gÓ;m.
etjp;t; \ lb^ grm mxl; imixeY 5 gÓ;m. k;juúb;d;m 25 gÓ;mà
iksims 25 gÓ;m.
b;n;et
hel
c;l &;l ker /ueY k;gejr \pr zi‹eY ideY ºikeY
inet heb. Arpr k‹;Y &;l g;\Y; i` e$bl c;mc itn c;mc
ideY etjp;t;à grm mxl; idet heb. &;l gN/ ebr hel c;l
ideY idet heb. c;l edb;r a;eg iksims \ k;ju b;d;m e&ej
inet heb. icin itn c;mc \ 1 c;mc nun idet heb Arpr jl idet
heb pirm;, mt. n;m;b;r a;eg 5 gÓ;m j;frn a;/ k;p du/ ‡el
e!el idet heb \ 1 c;mc ime# a;tr a;r x;hI grm mxl; ideY
n;imeY inet heb. ed%ebn c;l eyn &;l esÊ hY \ jl n; q;ek.
fÓu$
ep;l;\
AkE rkm ekbl c;l y%n fu$ebú
t%n ebd;n;à ecrI a;^ur \ ez;$ ez;$ a;epelr $uker; imixeY
idet heb. |
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p;eYs |
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l;geb
2 il$;r du/à 125 g[;m
&;l eg;ibNde&;g c;là i` s;m;n*à etjp;t; \ grm
mxl;à icin 250 gÓ;mà 1 icme$ nunà k;ju b;d;m \ iksims.
b;n;et
hel
jl ideY c;l /ueY inet heb. t;rpr i`à etjp;t; \
grm mxl; \ c;l e!el ideY n;‹et heb. &;l gN/ ebr hel du/
e!el idn. fu$et q;kuk yt=, n; `n hY. ed%et heb eyn tl;
/er n; y;Y \ ¤qel y;Y n;. c;l esÊ helà t%n icin idet heb
\ nun 1 icme$. Aet k;ju b;d;m \ iksims idel &;l hY. |
