|
|
|
|
m;¤esr
s;eq Ab;r %uiNtr s%*t;. %uiNtr seˆg y;edr ibexW
binbn; enEà t;edr jn* Ab;r min$err pdR;Y e&;jn risk
b;°;ilr r;µ;r suluk sN/;n. eq;e‹r ezcikà p$elr ed;rm;
kI muel;r `N$à b;°;il `r;,;r r;µ; b;tel ideCzn ix¤il eb;s.
c;Einj b; kiN$enN$;l i@exr s;eq sm;n t;el p;ö; idet p;rebn.
b‹idenr ekk Ab;er. |
|
ºe¼²;
" krl; b; ¤eCzr
|
|
y;
l;geb
krl; b; ¤eCz. k-;ckl; a;r yid n;rekl ek;r;
p;\Y; y;Y. m$err @;lb;$;à ijerb;$;à mircb;$;à sreWb;$;.
etlà etjp;t;à icinà hlud a;r %;ink$; emqI.
b;n;et
hel
krl; b; ¤eCz EeCz met; b‹úez;$ ker eke$ an*;n* k;$;
trk;irr se^ emx;n. p{qemE m$err @;lb;$;ú$;ek etel e&ej
tuel inn. ± etelE p-;cef;‹n a;r etjp;t; ef;‹n ideY k;$;
trk;ir‡el; k‹;Y eze‹ idn . pirm;n mt nunà hlud a;r
aLp icin ideY ikzu=, k‹;Y %uiNt c;l;n. Arpr b;$; mxl; ideY
ene‹ece‹ jl e!el idn. trk;ir‡el; suisá heY m;e%;m;e%;
hel n;imeY p-;cef;‹n e&ej a;r emqI e&ej ‡-i‹eY
¤per zi‹eY idn.
|
|
a;luúep;St
|
|
y;
l;geb
a;lu a;r ep;St
z;‹; a;r y; l;eg t; hl sreWr etlà k;el;ijer. lé;à nunà
icin a;r Ak$u jl.
b;n;et
hel
imi„et
ep;St a;r lé; &;el; ker ebe$ inebn. Arme/* ¤en;en
k‹; biseY sreWr etlek &;l ker grm ker enebn. k;el;ijer
grm etel ideY @uem; @uem; ker k;$; a;lu‡el; k‹;Y eze‹
&;l ker e&ej inet heb. b;d;mI r' /rel t;et b;$;
ep;Stà nunà icin a;r jl ideY &;l ker n;‹et heb. eZ;l
`n heY AelE buZit heb ep;St ip{epY;@R. |
|
p;l'
x;ekr `N$
|
|
l;geb
p;l'x;k ú
500 g[;mà eb‡n ú 200 g[;mà r;^;lu ú 100 g[;mà mUel;
ú 100 g[;mà a;lu ú 100 g[;mà m$r@;elr bi‹ ú 25 g[;mà
sreWr etl ú 50 g[;mà etjp;t; ú 2 i$à s;d; ijer ú s;m;n*à
&;l i` ú pirm;,mtà nun \ icin ú pirm;, mt
p;l'x;k ØkicÙ ez;$ ez;$ ker &;l ker /ueY Z-;Ziret
jl Zret idet heb. t;rpr mUel;à r;^;luà a;lu \ eb‡n ez;$
ez;$ ker k;$et heb. t;rpr &;l ker /ueY r;%et heb.
b;n;et
hel
k‹;Y
seWRr etl ideY etjp;t; \ ijer ef;‹n ideY mUel;à a;luà eb‡n
&;l ker e&ej inet heb. t;rpr x;k‡el; k‹;Y ideY
nun \ icin ideY c;p; idet heb. an* j;Yg;Y bi‹‡el; b;d;mI
ker e&ej inet heb. p;l' Ar jl ºikeY egel n;m;b;r a;eg
s;m;n* a;d; b;$; \ i` ideY n;imeY inet heb.
|
|
mUel;r
`N$ |
|
l;geb
muel;
\ an*;n* mxl;
b;n;et
hel
&;el; kic mUel; 500 g[;m iken
inet heb \ a;lu 250 g[;mà a;d; 25 g[;m. muel; \ a;lu ez;$
ez;$ ecoek; ker eke$ inet heb. Ab;r a;lu \ mUel; aLp ker
&;ipeY ineY jl efel idet heb. t;rpr k‹;Y sreWr etel
s;d; ijerà etjp;t; ef;‹, ideY ± &;p;en; a;luà mUel;‡el;
idet heb. t;et nunà lˆk;à hludà $eme$; kucen; \ s;m;n*
icin ideY kWet heb. kW;r gNbÌ epel s;m;n* jl ideY c;p; idet
heb. esáÌ hel jl ºikeY Ael n;m;b;r a;eg i`à grmmxl; idet
heb. |
|
l;¤
`N$ |
|
l;geb
l;¤
\ an*;n* mxl;
b;n;et
hel
xItk;el &;l
kic l;¤ p;\Y; y;Y. l;¤ sr³ sr³ ker k;$et heb. l;¤ 1
ikel;à a;lu 200 g[;mà $m;e$; 1$;à bi‹ 25 g[;m. k‹;Y
sreWr etl ideY ijerà 2i$ ºken; lˆk; \ etjp;t; ef;‹,
idet heb. ef;‹e,r gNbÌ epel l;¤ \ a;lu idet heb. nun \
icinà $m;e$; kucen; ideY c;p; idn. g*;s kimeY idel a;r jl
idet heb n;. ºken; hel n;imeY inet heb. bi‹ &;j;
‡el; ‡-e‹; ker l;¤eYr ¤pr zi‹eY idet heb. s;m;n* i`
idel &;l hY. |
|
fulkipr
`N$ |
|
l;geb
1 ikel;
fulkip
\ an*;n* mxl;
b;n;et
hel
fulkipr º/u ful‡il
inet heb. fulkipr eg;‹; b;d idet heb. Ab;r fulkip s;m;n*
&;ipeY inet heb. kipr jl Zret idn. Ab;r k‹;Y sreWr etl
ideY etl grm hel kuec; kuec; fulkip‡el; b;d;mI ker e&ej
an* p;e] tuel r;%un. ± etel ØAk$u ebxIÙ etjp;t; dui$à $m;e$;
kucen;à ep-Y;j b;$;à rsUn b;$;à lˆk; \ a;d; b;$; ideY
kWet q;kun. &;l kW; heY egel nun \ icen ideY ± fulkip
ideY ebx ker n;‹et q;kun. Akdm jl edebn n;. m;%; m;%; hel
i`à grmmxl; ideY n;imeY inet heb. |
|
b-;/;kipr
`N$ |
|
l;geb
e&$ik m;ezr m;q; 1$;à ep-Y;j b‹ due$;à rsUn 1$;à
a;d; b;$; c;eYr c;mecr itn c;mcà lˆk;‡-e‹; \ hlud‡-e‹;
du c;mc ker.
b-;/;kip 1 ikel;à a;lu 250 g[;mà $m;e$; b‹
1$;.
b;n;et
hel
p[qem b-;/;kip kuec; kuec; ker eke$ ineY aLp
ker &;ipeY jl Zret idn. Ab;r k‹;Y etl ideY m;q;‡il
&;el; ker e&ej inn. Arpr a;lu‡il ez;$ ez;$ @uem; @uem;
ker eke$ inet heb. ± etel etjp;t; due$; ideY ep-Y;j a;d;à
rsUnà lˆk;à hludà $m;e$; ideY kWet q;kun. t;rpr a;lu ±
mxl;Y imixeY idn. &;j; &;j; hel e&$ik m;ezr m;q;‡i
ideY idn. ±‡il sb kW; hel t;et b-;/;kip‡il ideY g*;s
kimeY c;p; idn. jl n; idel &;l hY. m;q; n; esáÌ hel
aLp jl idn. jl ºikeY egel i` grm mxl; ideY n;imeY inn. |
|
em;c;r
`N$ |
|
l;geb
em;c;ú
m;Z;ir s;Eejr Ak$;à a;luú keYki$à a;Stez;l;ú 100 g[;mà
m$r @;elr b‹; b; bi‹à a;St ijr;ú 1c; c;mcà etjp;t;ú
keYki$à ih'ú s;m;n*à a;d;b;$;ú a;/ k;pà i`ú
keYk c; c;mcà icinú
ed‹ c; c;mcà grm mxl;à
lbnúpirm;, mt.
b;n;et
hel
p[qem em;c;r e%;l;$; z;i‹eY inebn. e&ter Ak$; x¼²
k;i#r mt a'x q;ekà \per ed%ebn Ak$; p;tl; p®;si$ekr mt a'x\
a;ez. due$;E efl; y;eb. t;rpr em;c;$; %ub ez;$ ez;$ ker kue$
enebn. Arpr k;$; em;c; s;m;n* hlud emx;en; jel 10 eqek 15
imin$ i&ijeY ere% k‹;E b; ep[s;er esáÌ kret heb. jl$;
efel idet heb.
ez;l; keYk `N$; jel i&ijeY em;c;r se^E isáÌ ker enebn.
Arpr k‹;EeY etl grm ker ih'à ijerà etjp;t;à isáÌ
ez;l;à ez;l;à em;c;à a;lu Øk;$;r perÙà bi‹ ideY
&;l ker n;‹et q;kebn. etl ºikeY egel lbnà icinà
a;d;b;$; ideY s;m;n* jl e!el c;p; ideY edebn. a;lu isáÌ
heY egel i` \ grm mxl; e!el ene‹ enebn. heY egel c;p; ideY
r;%ebn. a;r Ak$; eg;pn kq; a;ezà etelr s;eq 1 c;mc @;l@;
idel Â;d$; ikNtu ebx e%;lt;E heb. |
|
ep-epr
c;$in |
|
l;geb
ep-epú Aki$à icinú 250 g[;mà p;itelbuú 2i$à %;b;r cunú
1 b; 2 ef-;$;à lbnú s;m;n*.
b;n;et
hel
ep-ep
eyn %ub kic n; hY. ep-epr e%;l;à e&terr d;n; &;l
ker b;d ideY p;tl; p;tl; $uker; krib. Arpr $uker;‡el; keYk
ef-;$; cuenr se^ jel a;/ `N$; i&ijeY r;%ebn. t;rpr jl
efel ep-ep‡el; a;/isáÌ met; krebn. icinr res jl z;‹;
isáÌ
ep-ep efel edebn. aLp a-;ec isáÌ krebn. rs `n hel
elbur rs ideY n;imeY enebn. |
|
ip-Y;júep;St |
|
l;geb
ep;Stú 200 g[;mà ip-Y;jú 100 g[;mà etlú 100 g[;mà
k-;c; lˆk;ú keYk$;à ‡e‹; lˆk;à hludà lbnúpirm;,
mt.
b;n;et
hel
p[qemE
ep;St \ k-;c;lˆk; Aks;eq ebe$ inebn. imi„et b;$el %ub Ak$;
imih krebn n;. yid Aekb;erE imih heY y;Y teb ikzu eg;$;
ep;St b;$; ep;Str s;eq imixeY edebn. ip-Y;j /ueY ineY %ub sr³
ker k;$et heb. k‹;EúA etl grm heY egel k;$; ip-Y;j e!el
n;‹et q;kebn. h;lk; b;d;mI r° hel t;et ep;St b;$;à lbnà
lˆk;‡e‹;à hlud ideY &;l ker n;‹et q;kebn y;et
etl puer;puir imex y;Y. smSt ijins$; &;j; &;j; hel
n;imeY enebn. r;µ;$; etelr \pr ú yid p[eY;jn pe‹ s;m;n*
jl edebn. ed%ebn trk;ir ikNtu k;d; k;d; n; heY y;Y. |
|
A-ec;e‹r
@;ln; |
|
l;geb
A-ec;‹ ú 500 g[;mà a;lu ú 200 g[;mà ep-Y;jú 100 g[;mà etlú 100 g[;mà
k-;c; lˆk;ú keYk$;à a;d;à ‡e‹; lˆk;à hludà $m;e$;
ú 1i$à ep;St b;$;à lbnúpirm;, mtà icinà i` \ grm mxl;.
b;n;et
hel
500 A-ec;‹
eke$ jelr tl;Y eflet heb y;et a;$; /ueY y;Y. Arpr h;et s;m;n*
seWRr etl l;igeY e%;l; z;i‹eY @uem; @uem; ker k;$et heb.
Arpr epÓs;er esÊ kret heb. 2i$ iêm ideY n;imeY jl efel
idet heb. 200 gÓ;m a;lu\ @uem; ker k;$et heb. Arpr seWRr
etl k‹;Y ideY ijer etjp;t; ef;‹n ideYà ef;‹enr gN/
eber;el ± a;n;j‡il idet heb. &;j; &;j; gN/
eber;el 15 gÓ;m a;d;à 25 gÓ;m ep-Y;j rsUn imixeYà lé; 1
c;eYr c;mc. hlud 1 c;mc \ 1$; be‹; kuickr; $m;e$;
ideY ebx ker kWet heb kW;r smY nun \ icin a;Nd;j mtn idet
heb. aLp jl ideY esÊ kret heb. esÊ \ m;%; m;%; hel 1 c;eYr
c;mc i` \ grm mxl; ideY n;imeY inet heb.
inr;imW A-ec;‹ AkE
&;eb kret heb. epY;j rsUn b;d ideY ijer etjp;t;r se^ ih'
s;m;n* idet heb. |
|
|
|
|
|
|
