m;esr
s;eq Ab;r %uiNtr s%*t;. %uiNtr seg y;edr ibexW binbn; enE t;edr jn* Ab;r min$err pdR;Y e&;jn risk b;;ilr r;;r suluk sN/;n. eq;er ezcik p$elr ed;rm; kI muel;r `N$ b;;il `r;,;r r;; b;tel ideCzn ixil eb;s. c;Einj b; kiN$enN$;l i@exr s;eq sm;n t;el p;; idet p;rebn. bidenr ekk Ab;er.

e; " krl; b; eCzr

y; l;geb 
krl; b; eCz. k-;ckl; a;r yid n;rekl ek;r; p;\Y; y;Y. m$err @;lb;$; ijerb;$; mircb;$; sreWb;$;. etl etjp;t; icin hlud a;r %;ink$; emqI.
b;n;et hel 
krl; b; eCz EeCz met; bez;$ ker eke$ an*;n* k;$; trk;irr se^ emx;n. p{qemE m$err @;lb;$;$;ek etel e&ej tuel inn. etelE p-;cef;n a;r etjp;t; ef;n ideY k;$; trk;irel; k;Y eze idn . pirm;n mt nun hlud a;r aLp icin ideY ikzu=, k;Y %uiNt c;l;n. Arpr b;$; mxl; ideY eneece jl e!el idn. trk;irel; suis heY m;e%;m;e%; hel n;imeY p-;cef;n e&ej a;r emqI e&ej -ieY per zieY idn. 

a;luep;St

y; l;geb
a;lu a;r ep;St z;; a;r y; l;eg t; hl sreWr etl k;el;ijer. l; nun icin a;r Ak$u jl.
b;n;et hel 
imiet ep;St a;r l; &;el; ker ebe$ inebn. Arme/* en;en k; biseY sreWr etlek &;l ker grm ker enebn. k;el;ijer grm etel ideY @uem; @uem; ker k;$; a;luel; k;Y eze &;l ker e&ej inet heb. b;d;mI r' /rel t;et b;$; ep;St nun icin a;r jl ideY &;l ker n;et heb. eZ;l `n heY AelE buZit heb ep;St ip{epY;@R.

p;l' x;ekr `N$

l;geb 
p;l'x;k 500 g[;m ebn 200 g[;m r;^;lu 100 g[;m mUel; 100 g[;m a;lu 100 g[;m m$r@;elr bi 25 g[;m sreWr etl 50 g[;m etjp;t; 2 i$ s;d; ijer s;m;n* &;l i` pirm;,mt nun \ icin   pirm;, mt
p;l'x;k kic ez;$ ez;$ ker &;l ker /ueY Z-;Ziret jl Zret idet heb. t;rpr mUel; r;^;lu a;lu \ ebn ez;$ ez;$ ker k;$et heb. t;rpr &;l ker /ueY r;%et heb.
b;n;et hel 
k;Y seWRr etl ideY etjp;t; \ ijer ef;n ideY mUel; a;lu ebn &;l ker e&ej inet heb. t;rpr x;kel; k;Y ideY nun \ icin ideY c;p; idet heb. an* j;Yg;Y biel; b;d;mI ker e&ej inet heb. p;l' Ar jl ikeY egel n;m;b;r a;eg s;m;n* a;d; b;$; \ i` ideY n;imeY inet heb.

mUel;r `N$

l;geb 
muel; \ an*;n* mxl;
b;n;et hel 
&;el; kic mUel; 500 g[;m iken inet heb \ a;lu 250 g[;m a;d; 25 g[;m. muel; \ a;lu ez;$ ez;$ ecoek; ker eke$ inet heb. Ab;r a;lu \ mUel; aLp ker &;ipeY ineY jl efel idet heb. t;rpr k;Y sreWr etel s;d; ijer etjp;t; ef;, ideY &;p;en; a;lu mUel;el; idet heb. t;et nun lk; hlud $eme$; kucen; \ s;m;n* icin ideY kWet heb. kW;r gNb epel s;m;n* jl ideY c;p; idet heb. es hel jl ikeY Ael n;m;b;r a;eg i` grmmxl; idet heb.

l; `N$

l;geb 
l; \ an*;n* mxl;
b;n;et hel 

xItk;el &;l kic l; p;\Y; y;Y. l; sr sr ker k;$et heb. l; 1 ikel; a;lu 200 g[;m $m;e$; 1$; bi 25 g[;m. k;Y sreWr etl ideY ijer 2i$ ken; lk; \ etjp;t; ef;, idet heb. ef;e,r gNb epel l; \ a;lu idet heb. nun \ icin $m;e$; kucen; ideY c;p; idn. g*;s kimeY idel a;r jl idet heb n;. ken; hel n;imeY inet heb. bi &;j; el; -e; ker l;eYr pr zieY idet heb. s;m;n* i` idel &;l hY.

fulkipr `N$

l;geb 
1 ikel; fulkip \ an*;n* mxl;
b;n;et hel 

fulkipr
/u fulil inet heb. fulkipr eg;; b;d idet heb. Ab;r fulkip s;m;n* &;ipeY inet heb. kipr jl Zret idn. Ab;r k;Y sreWr etl ideY etl grm hel kuec; kuec; fulkipel; b;d;mI ker e&ej an* p;e] tuel r;%un. etel Ak$u ebxI etjp;t; dui$ $m;e$; kucen; ep-Y;j b;$; rsUn b;$; lk; \ a;d; b;$; ideY kWet q;kun. &;l kW; heY egel nun \ icen ideY fulkip ideY ebx ker n;et q;kun. Akdm jl edebn n;. m;%; m;%; hel i` grmmxl; ideY n;imeY inet heb.

b-;/;kipr `N$

l;geb 
e&$ik m;ezr m;q; 1$; ep-Y;j b due$; rsUn 1$; a;d; b;$; c;eYr c;mecr itn c;mc lk;-e; \ hlud-e; du c;mc ker.
b-;/;kip 1 ikel; a;lu 250 g[;m $m;e$; b 1$;.
b;n;et hel 
p[qem b-;/;kip kuec; kuec; ker eke$ ineY aLp ker &;ipeY jl Zret idn. Ab;r k;Y etl ideY m;q;il &;el; ker e&ej inn. Arpr a;luil ez;$ ez;$ @uem; @uem; ker eke$ inet heb. etel etjp;t; due$; ideY ep-Y;j a;d; rsUn lk; hlud $m;e$; ideY kWet q;kun. t;rpr a;lu mxl;Y imixeY idn. &;j; &;j; hel e&$ik m;ezr m;q;i ideY idn. il sb kW; hel t;et b-;/;kipil ideY g*;s kimeY c;p; idn. jl n; idel &;l hY. m;q; n; es hel aLp jl idn. jl ikeY egel i` grm mxl; ideY n;imeY inn.

em;c;r `N$

l;geb 
e
m;c; m;Z;ir s;Eejr Ak$; a;lu keYki$ a;Stez;l; 100 g[;m m$r @;elr b; b; bi a;St ijr; 1c; c;mc etjp;t; keYki$ ih' s;m;n* a;d;b;$; a;/ k;p i` keYk c; c;mc icin ed c; c;mc grm mxl; lbnpirm;, mt.
b;n;et hel 
p[qem em;c;r e%;l;$; z;ieY inebn. e&ter Ak$; x k;i#r mt a'x q;ek \per ed%ebn Ak$; p;tl; p;si$ekr mt a'x\ a;ez. due$;E efl; y;eb. t;rpr em;c;$; %ub ez;$ ez;$ ker kue$ enebn. Arpr k;$; em;c; s;m;n* hlud emx;en; jel 10 eqek 15 imin$ i&ijeY ere% k;E b; ep[s;er es kret heb. jl$; efel idet heb.
ez;l; keYk `N$; jel i&ijeY em;c;r se^E is ker enebn. Arpr k;EeY etl grm ker ih' ijer etjp;t; is ez;l; ez;l; em;c; a;lu k;$;r per bi ideY &;l ker n;et q;kebn. etl ikeY egel lbn icin a;d;b;$; ideY s;m;n* jl e!el c;p; ideY edebn. a;lu is heY egel i` \ grm mxl; e!el ene enebn. heY egel c;p; ideY r;%ebn. a;r Ak$; eg;pn kq; a;ez etelr s;eq 1 c;mc @;l@; idel ;d$; ikNtu ebx e%;lt;E heb.

ep-epr c;$in

l;geb 
ep-ep Aki$ icin 250 g[;m p;itelbu 2i$ %;b;r cun 1 b; 2 ef-;$; lbn s;m;n*.
b;n;et hel 
ep-ep eyn %ub kic n; hY. ep-epr e%;l; e&terr d;n; &;l ker b;d ideY p;tl; p;tl; $uker; krib. Arpr $uker;el; keYk ef-;$; cuenr se^ jel a;/ `N$; i&ijeY r;%ebn. t;rpr jl efel ep-epel; a;/is met; krebn. icinr res jl z;; is
ep-ep efel edebn. aLp a-;ec is krebn. rs `n hel elbur rs ideY n;imeY enebn.

ip-Y;jep;St

l;geb 
ep;St 200 g[;m ip-Y;j 100 g[;m etl 100 g[;m k-;c; lk; keYk$; e; lk; hlud lbnpirm;, mt.
b;n;et hel 
p[qemE ep;St \ k-;c;lk; Aks;eq ebe$ inebn. imiet b;$el %ub Ak$; imih krebn n;. yid Aekb;erE imih heY y;Y teb ikzu eg;$; ep;St b;$; ep;Str s;eq imixeY edebn. ip-Y;j /ueY ineY %ub sr ker k;$et heb. k;EA etl grm heY egel k;$; ip-Y;j e!el n;et q;kebn. h;lk; b;d;mI r hel t;et ep;St b;$; lbn lk;e; hlud ideY &;l ker n;et q;kebn y;et etl puer;puir imex y;Y. smSt ijins$; &;j; &;j; hel n;imeY enebn. r;;$; etelr \pr yid p[eY;jn pe s;m;n* jl edebn. ed%ebn trk;ir ikNtu k;d; k;d; n; heY y;Y.

A-ec;er @;ln;

l;geb 
A-ec; 500 g[;m a;lu 200 g[;m ep-Y;j 100 g[;m etl 100 g[;m k-;c; lk; keYk$; a;d; e; lk; hlud $m;e$; 1i$ ep;St b;$; lbnpirm;, mt icin i` \ grm mxl;.
b;n;et hel 
500 A-ec; eke$ jelr tl;Y eflet heb y;et a;$; /ueY y;Y. Arpr h;et s;m;n* seWRr etl l;igeY e%;l; z;ieY @uem; @uem; ker k;$et heb. Arpr eps;er es kret heb. 2i$ im ideY n;imeY jl efel idet heb. 200 g;m a;lu\ @uem; ker k;$et heb. Arpr seWRr etl k;Y ideY ijer etjp;t; ef;n ideY ef;enr gN/ eber;el a;n;jil idet heb. &;j; &;j; gN/ eber;el 15 g;m a;d; 25 g;m ep-Y;j rsUn imixeY l; 1 c;eYr c;mc.  hlud 1 c;mc \ 1$; be; kuickr; $m;e$; ideY ebx ker kWet heb kW;r smY nun \ icin a;Nd;j mtn idet heb. aLp jl ideY es kret heb. es \ m;%; m;%; hel 1 c;eYr c;mc i` \ grm mxl; ideY n;imeY inet heb.

inr;imW A-ec; AkE &;eb kret heb. epY;j rsUn b;d ideY ijer etjp;t;r se^ ih' s;m;n* idet heb. 

 
 
 

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