m;esr
s;eq Ab;r %uiNtr s%*t;. %uiNtr seg y;edr ibexW binbn; enE t;edr jn* Ab;r min$err pdR;Y e&;jn risk b;;ilr r;;r suluk sN/;n. eq;er ezcik p$elr ed;rm; kI muel;r `N$ b;;il `r;,;r r;; b;tel ideCzn ixil eb;s. c;Einj b; kiN$enN$;l i@exr s;eq sm;n t;el p;; idet p;rebn. 

/u du/ ideY dE

y; l;eg " Ak$; k-;c b; icn;m;i$r p;]. ikzu$; et-tul. %;ink$; grm du/.

dE b;n;et hel " klk;t;Y a;mr; imir ed;k;n eqek $k dE a;ineY inE. t;r s;j eqek `er du/ ideY dE b;n;E. ikNtu b;Eer dE p;\Y; n; egel `er besE dE Ar s;j wtrI ker inet heb. p{qem k-;c b; icn;m;i$r p;e]r g;eY &;el; ker et-tul `eW inet heb. kusum kusum grm du/ esE p;e] e!el &;el; ker n;ieY b;Eer e%;l; grm j;Yg;Y c;p; ideY r;%et heb. r;e] ker ere% sk;el `um eqek e# ed%; y;eb dE wtir. es$; &IW, $k sr;sir %;\Y; y;Y n;. ez;$ebl;Y m;ek ed%t;m b;b; $k dE n; epel A&;ebE `er et-tul a;r du/ eqek dE p;t;r s;j wtrI ker int. dEAr s;j eqek ik&;eb `er dE p;tet hY es$; inXcYE j;n; a;ez. dE Ar s;j eqek Ak$u dE ek;n\ k;c b; icn;m;i$r p;e] kusum kusum grm due/r se^ &;el; ker ene e%;l; grm j;Yg;Y c;p; ideY r;%et heb. imi dE b;n;et hel due/ icin imixeY idet heb. du/ e%et ECz; n; krel A&;eb b;iet $k b; imi dE b;ineY %;\Y; y;Y.

p;i$s;P$;


y; l;geb

a;tp c;l " 250 g[;m. k;E @;l " 200 g[;m e%ju " 500 g[;m
etl " 100 g[;m. n;rek;l " 1 $;. Ak$uu emorI.

p[qem

c;l a;r @;l &;el; ker /ueY inn. Arpr imiet emoir a;r jl ideY `n ker el inn.
Arpr
n;rek;l kuer ineY s;d; a'x$; ideY aLp a-;ec &;el; ker p;k ker Aki$ p;e] e!el r;%un.

g*;s j;lun
c;$u grm ker inn. s;m;n* etl ideY c;$uet m;i%eY inn. etl m;%;en;r jn* #;Mm; ebenr eg;; b*bh;r kretn. etl grm hel c;l Ab' @;elr el r;%; a'x eqek aLp pirm;, h;t;Y ker ineY etl m;%;en; c;$ur c;ridek zieY idet heb. i#k ey&;eb a;mr; i@emr \mel$ kir. t;rpr a;eSt a;eSt k;e#r %uiNt ideY tuel inet heb. l=* r;%et heb eyn pue ik'b; iz-e n; y;Y.
sbexeW
ipe# &;j; exW hel Aki$ q;l;r \pr ipe#il epet s;ijeY inn. ipe#r m;Z%;en n;rek;elr pur ideY du p;x eqek m;elr met; &-;j ker inn. AE k;j$; Ak$u d=t;r s;eq kret heb. l=* r;%et heb ipe#r m;Z%;enr pur$; eyn pirm;, met; ed\Y; hY. pirm;, met; m;en pirm;, met;. km heb n; a;b;r pur ebix idel ipe#r mu%el; bN/ kr; y;eb n;.

puil ipe#

y; l;geb
a;tp c;l " 100 g[;m. is c;l " 500 g[;m. e%ju " 1 ikel;g[;m. 
m;Z;ir s;Eejr n;rek;l " 1 $;
p[qem
p;i$x;P$;r met;E. is c;l a;r a;tp c;l imiet &;el; ker imixeY -ieY inn. aLp grm jl ideY x ker eme% r;%un. i#k eymn ker mYd; m;%; hY. t;rpr n;rek;l eqek s;d; a'x kue ineY aLp a-;ec pirm;, met; ideY p;k ker ineY c;p; ideY r;%un.
Arpr
c;elr m;%; a'x eqek ez;$ ez;$ ker eke$ ineY eg;l eg;l ker p;ikeY r;%un. eg;l a'xel;ek h;etr t;lur c;p ideY p;tl; luicr a;k;er wtir kn. n;rekelr p;k kr; a'x eqek aLp pirm;, ineY luicr m;Z%;en ere% mu% mue idn. mu% bN/ kret heb ikNtu d=t;r seg. m;Z%;n eqek n;rekelr pur eyn ebirey n; y;Y. AE ipe#r a;kOit aenk$; p$elr met;. m;Z%;n$; em;$; dup;x$; s. AE &;eb Ak$; Ak$; ker puil ipe# get heb.
g*;s j;lun
jl grm kn. jl y%n fu$et q;keb t%n an* p;e] puilil ineY mu%$; k;p ideY &;l ker eb-e/ ineY y;et n; %uel y;Y p;]i$ fu$Nt jelr p;e]r \pr biseY idn. 10 20 imin$ ef;$;r pr puilil is heY y;eb. n;imeY inn.
sbexeW
Arpr e%juer ideY pirebxn kn.

inmik gj; a;r n;u

y; l;geb
1 ikel; mYd; 1 c; c;mc nun 250 g[;m s;d; etl b; @;l@;. 
b;n;et kn
inmik

meYn a;r Ak$u Ak$u jl ideY p[qem mYd;$; eme% inet heb. m;%; heY egel b b elic k;$un. Ab;r elicel;ek i$r mt b b ker ebel inn. Arpr zuir ideY brifr mt ker k;$un. Ab;r @ueb; etel b;d;mI ker e&ej tuel inn.
gj;
AE AkE &;eb gj;$;\ &;jet hY. gj;r ebl;Y /u mYd;Y nun ed\Y; cleb n;. k;Y icinr rs `n ker t;rpr inmikil e&ej inelE exW gj; &;j;. mj;.
n;u
n;u wtir kret hel p[qem n;rek;l imih ker kue inn. kue;en; n;rek;elr l;lec &;ebr a'x$; s;b/;en b;d ideY idn. b n;rek;l hel 250 g[;m icin l;geb. icin$; kue;en; n;rek;elr seg imixeY inn &;l ker. t;rpr g*;s b; a-;c isem ker n;et n;et y%n t;l p;ikeY a;seb t%n due$; Al;c e%;s; z;ieY -e; ker \et imixeY idn. t;rpr q;l;Y e!el ez;$ ez;$ eg;l eg;l ker p;ikeY inn. heY egl n;u wtir.

l;Cc; 

  ibi& rkemr ismuE Ar me/* l;Cc;E sbeceY ib%*;t a;r jnip[Y. mYd; \ i` ideY emisen wtir hY l;Cc;. rmj;n m;esr exeWr idek sbR] b;j;er p;\Y; y;Y. s;/;r, ismuE Ar d;m 65 $;k; p[it ikel; eqek ibexW ismuE 200 $;k; pyRNt hY. ismuE ed%et aenk$; eceP$ y;\Y; p;i%r b;s;r mtn. Ak ips ismuE Ar \jn s;/;r,t 120 150 g[;m mt. ibi& &;eb ismuE wtir kr; hY. b;iet Ak ips l;Cc; wtir hY ey &;eb "

  100 150 imil mt n;rek;elr du/ b;r ker inet heb. gr du/ hel\ cleb ikNtu Sb;d km heb. du/ grm ker i@ex e!el pirm;, mt icin emx;et heb. Arpr l;Cc; ideY b;d;m a;r epSt; \per zieY idet heb. du/ eW enb;r jn* Ak$u smY idet heb. l;Cc; due/ i&ej egel pirebxn kret heb. men r;%et heb ebxI=, due/ ere% idel l;Cc;r mucmuec &;b cel y;eb a;r Sb;d\ n heY y;eb.       

m;lep;Y;

y; l;geb
1 il$;r du/ 100 g[;m a;$; ez;$ Al;ecr e; \ s;d; etl. 
b;n;et kn
  1 il$;r du/ `n ker 500 mtn kret heb. 100 g;m a;$; &;l ker z;kin ideY ecel inet heb. AE `ndu/ b; i=err se^ c;l; a;$; &;l i` meYm idet heb imixeY b*;semr mtn ef$;et heb Aet ez;$ Al;ecr -e; imixeY idn. icinr rs `n ker b b;i$et a;eg eqekeE wtir ker r;%un. k;Y s;d; etl ebxI ker edebn. etl grm heY egel eg;l h;t;Y @uibeY 1i$ 1i$ ker e&ej l;l res @uibeY idn. rs !uek egel an* 1i$ p;e] tuel r;%un.

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