p;exR m;ezr Z;l a;r

y; l;geb 
p;exR m;z an*;n* s;/;r, mxl;.
b;n;et hel 
p;exR m;zel; &;l ker /ueY jl Zret idn. Arpr nun hlud m;i%eY @ueb; etel b;d;mI ker e&ej inn. etel 45$; k-;c;l; icer Ab' p[eY;jn mt k;el;ijer l;hlud ideY ene ece jl e!el idn. Ab;r nuenr seg s;d; b; k;el; seWR b;$; s;m;n* idn. a;r men ker n;m;en;r smY Ak$u seWRr etl ideY n;imeY enebn.

ep;n; m;ezr pui@'k;ir

s;/;r,t y; l;eg 
b b k;$;ep;n;r d;g; $m;e$; a;d; nun etl icin i` \ an*;n* s;/;r, mxl;.
b;n;et hel 
ep;n;m;ezr pui@'k;ir kret hel b b k;$; ep;n;r d;g; Aen &;l ker /ueY jl Zret idn. jl Zer egel &;l ker nunhlud
m;i%ey r;%un. Ab;r seWRr etel e&ej inn. k; ker nY h;lk; ker. &;j; m;zel; an* j;Yg;Y sireY r;%un. Arpr aLp jel
ikzu $eme$; es ker inn. ep[s;r kuk;r hel &;l hY. Ab;r %ub shejE $eme$; icep rs b;r ker inet p;rebn. Arperr k;j$; Ak$u Z;eml;r. k;Y i` a;r @;l idn Arseg 78$; k-;c;l; icer Ab' 5 g[;m a;St grm mxl; ideY en;en c;p;n. ed%ebn ebx &;l gN/ ebreCz. Ab;r ikzu l;b;$; a;r s;m;n* a;d; b;$; \ icinnun ideY &;l ker &;jet q;kun. &;j; heY egel sireY r;%; ep;n; m;zil k;Y e!el idn. p-;c imin$ fui$eY n;imeY inn. men r;%ebn pui@'k;irr AE exW pebR Aes ikNtu jl ebix idet l;eg n;. k;r, pui@'k;ir m;%; m;%; heb. AE k;rIet a;m;r c;$in Ak$; b;it m;]; ey;g kreb.

m;ezr m;q; ideY muegr @;l "

l;geb 
mug @;l E m;z \ an*;n* s;/;r, mxl;.
b;n;et hel 
p[qem muegr @;l b;d;mI ker e&ej inn. E m;ezr m;q;\ &;l ker /ueY @ueb; etel e&ej inn. ed%ebn ebx l;l hY eyn. etl$; eflebn n;. Ab;r a;er; ikzu @;l &;l ker /ueY aLp jl ideY es krb;r jen* ep[s;er c;ipeY idn. Arpr Em;z &;j; etel 1 c;mc ken; l; 2 c;mc hlud 1 c;eYr c;mc a;d;b;$; nun icin a;r ep-Y;j b;$; Aks;eq &;jun. y;r; ep-Y;j %;n n; t;r; ep-Y;j edebn n;. mxl;el; &;j; &;j; heY egel &;j; mue;$; k;Y ideY idn. mue;r seg mxl;el; ebx &;l &;eb imex egel ep[s;err es @;l$; ideY idn. aLp jl\ idn ef;$;en;r jn*. mue;$; eyE es heY egl amin k;$; n;imeY inn. n;m;en;r a;eg Ak$u i` a;r grm mxl; zieY idet &ulebn n;.

gld; ic'ir e/;k;

l;geb 
gld; ic'i. mirc a;r ibSku$ -e; ker emx;en;. mirc a;r l; -e; ker emx;en;. ikzu$; /u ibSkue$r -e;. nun du/ i@m /enb;$; b; ep. etjp;t; i` a;r abx*E grm mxl;.
b;n;et hel 
em;$; gld; ic'ir m;q; b;d ideY e%;s; z;i@eY &;el; ker /ueY m;zel; imih ker imiet ebe$ inet heb. m;ezr m;q;el; eqek i`luu b;r ker mirc a;r ibSku$ m;%;r se^ aLp aLp nun a;r du/ ideY b;$; m;ezr s;eq eme% inet heb. i@m e&e^ esE m;z b;$;r s;eq imixeY ez;$ ez;$ b;r a;k;er wtrI ker Ab;r /u ibSkue$r -e;r s;eq m;%;et heb. m;ezr d-;;r x-;s ebr ker \E imietE eq-et; kn. t;rpr /enb;$; l; a;r mirc-e; imixeY i`eY &;l ker e&ej inet heb. AE j;Yg;$; Ak$u %;$inr Ak$u e%Y;l ker Arpr ibSkue$r -e; m;%;en; m;ezr b;el; e&ej inet heb. ikzu$; &;j; heY egel etjp;t; a;r drk;r met; nun ideY jl e!el Ak$u n;ieY c;ieY edebn . eZ;l `n heY Ael n;imeY ineY grm mxl; ideY ikzu=, !;k; ideY r;%un. 

ic'ir m;l;Ek;rI

l;geb 
500 ic'i m;z 1$; b n;rek;l 200 g;m ep-Y;j b;$; 15 a;d; b;$; l; hlud 30 g;m nun icin \ an*;n* s;/;r, mxl;.
b;n;et hel 
pqem ic'i el; e%;l; z;ieY &;l ker /ueY inet heb. t;rpr nun hlud m;i%eY aLp jl ideY is ker inet heb. t;rpr etl ideY t;et etjp;t; ef;n 200 g; ep-Y;j b;$; 15 a;d; b;$; l; hlud 30 g;m b;$; ideY t;et nun \ icin ideY kWet heb. t;r a;eg n;rek;l kue Ak$u grm jel i&ijeY r;%et heb 15 im". t;rpr esEel; eqek du/ b;r kret heb. mxl; kW; heY egel t;et ic'i m;z el; ideY a;r\ Ak$u kWet heb. &;j; mxl;r gN/ ebr hel t;et n;rek;l du/ ideY idet heb. Ak$u Ak$u m;%; m;%; heb. Ak$u c; pkOit heb. Z;l Z;l \ imi heb. n;m;b;r a;eg i` \ grmmxl; idet heb.

E m;ezr k;ilY;

l;geb 
500 E m;z 100 g;m ep-Y;j seWRr etl l; hlud nun icin \ an*;n* s;/;r, mxl;.
b;n;et hel 
E b b d;g; m;z c;E. m;ezr mtn a;lur s;Ej Ak$u ez;$ hel cleb. a;lu e%;s; z;ieY @uem; @uem; ker eke$ jel eflun. 10 imin$ i&ijeY r;%un. 500 m;z hel 200 seWRr etl k;Y idn. a;eg a;lu jl eqek tuel &;l ker e&ej inn l;l. &;j; a;lu 1i$ j;Yg;Y tuel r;%un. Ab;r etel m;z b;d;mI ker &;j; hel 1i$ j;Yg;Y tuel r;%un. 500 m;z hel 100 g;m ep-Y;j a;d; 15 g;m -e; hlud du c;mc l;\ t;E 8 ek;Y; rsUn b;$;. etel s;d; ijer etjp;t; ef;n idn. ef;enr gN/ ebr hel mxl; ideY idn t;r se^ dui$ b $m;e$; n; q;kel $k dE icin c; c;mecr 4 c;mec \ nun du c;mc idn. mxl; &;j;r gN/ ebr hel a;Nd;j mtn jl idn. a;lu es hel Ab;r m;z el; ideY idn. du c;rb;r fue$ #el c; c;mecr d uc;mc i` \ grm mxl; ideY n;imeY inn. Ak$u m;%; m;%; hel &;l hY.    

Eilx m;ezr p;tuir

l;geb 
b b m;z 500 g;m s;d; seWR r;E k-;c; l; b;$; nun icin \ kl;p;t;.
b;n;et hel 
m;z &;l ker /ueY Aki$ ielr p;e] r;%un. m;ez 100 g;m s;d; seWR r;E k-;c; l; b;$; 10 g;m nun du c;mc \ 1 c;mc icin c; c;mc ideY 1 j;Yg;Y r;%un. 1i$ b;i$et 7.8 c;mc seWRr etl ideY ijinWil ideY &;l ker efi$eY r;%un. Ab;er m;zilet zuir ideY g;eY d;g idn. t;rpr mxl; m;ezr g;eY &;l ker m;i%eY idet heb. mxl;il pet*ki$ m;ez eyn eleg q;ek. du `N$; r;%et heb. Arpr kl;p;t; Amn &;eb k;$et heb eyn m;zel; &;l ker mue s;d; sUet; ideY b-;/et heb. Arpr k;Y z-;k; etel &;jet heb. grm grm pirebxn kret heb.

ep;n; b; ep;n; j;tIY ey ek;n\ m;ezr f{;E k;m ss

l;geb 
ep;n; b; ep;n; j;tIY ey ek;n\ m;z. l;hluda;d;ep-Y;jrsunijerej;Y;n Aedr mxl;. icin nun lb^ d;icin bAl;c. due$; p;itelbu a;l;d; ker ep-Y;jrsun a;r yid p;\Y; y;Y teb jY]I. a;r l;geb $eme$;r ss etjp;t; a;r m;%n.
b;n;et hel 
Ak ekijr epi$ek a;/ Ei m;epr $uker; ker k;$un. a;-x efel jl ideY /ueY l; hlud a;d; ep-Y;j rsun ijer ey;Y;n b;$;r mxl; ideY &;l ker m;%;n. men ker du c;mc icin a;r s;m;n* nun\ edebn. sbexeW %;n dueYk p;itelbur rs \et ideY a;/`N$; ek;n\ #;N@; j;Yg;Y c;p; ideY r;%et heb. Arme/* en;en f{;Ep*;n bs;n. es$; grm hel c;r c;mc m;%n idn. gel egel t;et du c;mc icin p-;cz$; ecr; k-;c; l; lb^ d;icin a;r bAl;c ideY Akimin$ met; e&ej inn. Ab;r due$; ep-Y;ejr
k-uic \ c;re$ rsunek;Y; idn . yid jY]I p;\Y; y;Y teb t;\ idet p;ern. b;d;mI r' /r; m;]E \E m;zel; \%;en ideY /Ier /Ier n;;et heb. &;j; &;j; heCz. Ab;r du c;mc m;%n idn . imin$ itenk pr duk;p $eme$;r ss a;r a;/k;p jl Ak] ker m;ezr se^ emx;n. drk;r met; nun idn . jm;$&;b hel /enp;t; kuiceY Akdm grm grm pirebxn kn.ep;St p$elr mtE. seWR \ ep;St AkE se^ k-;c;l; ideY ebe$ idet heb. exeW k-;c; etl zieY n;m;et heb.

p-;#;r m;'s

l;geb
1 ikel; p-;#;r m;'esr jn* l;geb 100 g[;m dE a;r Ak$u l; -e; a;d; hlud -e; 89 c;eYr c;mc sreWr etl a;r Ak$u nun. 
b;n;et hel 
m;'s &;l ker /ueY AE sbikzuE &;l ker m;%;n. A&;eb `N$; %;enk ere% idn. Ab;er 250 g[;m ep-Y;j a;r due$; rsun ebx imih ker b;$un. Ab;r k;Y 200 g[;m etl idn. 2e$; etjp;t;\ efel idn. etl ebx l;l heY egel p[qem ep-Y;j b;$; a;r t;rpr du c;mc icin idn. sbexeW idn rsun b;$;. ep-Y;j l;l heY egel Ab;r m;%; m;'s k;Y !;lun. g*;s b; a-;c &;l ker kimeY ideY m;'s$; &;l ker kW;n. kWet kWet jl ikeY Ael puer;$;E Arpr ep[s;er !;lun. y;r; eZ;l ebix %;ebn t;r; jl ebix idet p;ern. a;r y;r; m;'es a;lu %;n t;r; a;/%;n; ker a;lu &;l ker e&ej m;'es ideY idn. ep[s;er itne$ iS$m helE n;imeY inn. Ab;r 2 c;eYr c;mc &;l i` a;r grm mxl; ideY c;p; ideY idn. 

ep-Y;j z;; m;'s p-;#;

l;geb
m;'s 500 $k dE 100 a;d; b;$; 25 g;m l; -e; 25 g;m \ hlud 25 g;m s" etl 200 g;m.
b;n;et hel 
pqem m;'s &;l &;eb /uet heb. t;rpr 50 g;m seWRr etl ideY dE a;d; l; hlud ideY m;i%eY r;%et heb 1/2 `N$;. t;rpr k;Y seWRr etl ideY du itne$ etjp;t; ideY t;et 5 g;m ih'-e; ideY gN/ ebr hel m;%; m;'s e!el idet heb. t;r se^ nun icin ideY ebx &;l &;eb kWet heb. kW; heY egel Ab;er eps;er e!el idet heb. 10 im" im hel t;rpr g*;s ini&eY idet heb. n;m;b;r a;eg &;l ker g;\Y; i` du c;mc \ x;hI grm mxl; idet heb. A$; a;lu n; idel &;l hY \ Ak$u m;%; m;%; heb.

p$elr ed;rm;

l;geb
200 g[;m b b p$l 400 g[;m e&$ik m;z epY;j a;d; etl nun icin l;. 
b;n;et hel 
p$l el;ek b-i$et ec-ez inn. ek;n Ak idekr mu% eg;l ker eke$ inn. c;mecr epzn idk ideY p$elr e&terr d;n;el; pir>k;r ker b;r ker eflun. k-;$; ideY p$elr g;eY fue$; fue$; ker idn.400 g[;m e&$ik m;z nun hlud \ jl ideY is ker inn. jl Amn pirm;n idn y;et m;ezr me/* jl ikeY y;Y. m;ezr eqek k-;$; ebez m;z a;l;d; ker inn. k;Y seWRr etl ideY ep-;Y;j a;d; l;b;$; ideY e&ej inn. t;et pirm;n mt nun \ imi idn. t;rpr es m;z el; ideY &;lker keW inn. jl ikeY Ael i` \ grm mxl; ideY n;imeY inn.AkE &;eb e&$ik m;ezr j;Yg;Y ic'i ruE ex;l m;z ideY aqb; inr;imW krel ez;l;r @;l b;$; n;rekl ideY pur b;n;en; y;Y ep-Y;j z;;E.
Ab;r p$elr me/* m;eZr pur e#es e#es &er idn Amn&;eb y;et mUe%r k;ez Ak$u j;Yg; f-;k; q;ek. yid pur ebxI idet hY t;hel mu%$; mYd; eme% mu% bN/ ker idn. Ab;r pur &itR p$lel;ek /Ir a-;ec @ueb;etel l;l ker e&ej inn. pur &r; p$l ideY p$elr @;ln; r;/-un. grm grm pirebxn krun.

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