m;esr
s;eq Ab;r %uiNtr s%*t;. %uiNtr seg y;edr ibexW binbn; enE t;edr jn* Ab;r min$err pdR;Y e&;jn risk b;;ilr r;;r suluk sN/;n. eq;er ezcik p$elr ed;rm; kI muel;r `N$ b;;il `r;,;r r;; b;tel ideCzn ixil eb;s. c;Einj b; kiN$enN$;l i@exr s;eq sm;n t;el p;; idet p;rebn. bidenr ekk Ab;er.

b*;k ferS$ e@j;$

y; l;geb 
kne@Ns@ imLk 1 i$n mYd; 250 g[;m ek;ek; 34 b c;mc ek;l; p;nIY 1 eb;tl 200 im" il" ebik' p;@;r 1 c; c;mc i]m 1 k;p ecir a;r cek;el$ b;r 225 g[;m.
b;n;et hel 
p[qem Aki$ p;e] m;%n gileY #;N@; kn t;rpr kne@Ns@ imLk imixeY inn. Aki$ c;luin ideY mYd;ebik' p;@;res;@; a;r ek;ek; ecel inn. Ab;r a;eSt a;eSt m;%n \ kne@Ns@ imLkAr imx[e, z-;k; mYd; emx;et emx;et n;et q;kun. Arpr ef$;et heb ebx &;l&;eb. Ak$u Ak$u ek;l; !;lun a;r imx[, ef$;et q;kun yt=n n; imx[, h;Lk; heCz. Arpr puer; imx[,$;ekE Amn Ak$; i$en !;lun ey$; wtl; a;r mYd; m;%;en;. ekk wtirr p[;qimk pebRr A%;enE Eit. Ab;r f;En;l r;N@ m;en &;el; ker ebk@ kr;. ebk@ kr; m;en si#k t;ep si#k smY /er grm kr;. ekekr \pr kO are,*r m&Uimr r' a;net hel 180 i@ig[ esiN$eg[@ t;ep ebk@ kret heb 3040 imin$ /er. sbexeW rp$;n. ekki$ek m;Z%;n ideY du &;g ker eke$ inn. ef$;en; i]m a;r ecirr $uker; ekekr g;eY &;el; ker l;igeY s*;N@uEc b;n;n. sbeceY nIec q;keb ekk t;r\pr ef$;en; i]m t;r\pr ecir Ab' sb;r \pr a;b;r ekk AE&;eb. Arpr Es puer; ekekr \per i]m ecir a;r cek;ele$r -e; zieY idn. b*;s e$ibl jue kO are,*r m&Uim. ikNtu s;b/;n h;t e/;Y;r a;eg ece$ inn. a;uel i]m ecir a;r cek;ele$r -e; eleg a;ez ey. 

f{u$ ekk " n;n;rkm

s;/;r,t y; l;eg 
ken; ecirr $uker;  k;epr 3 &;egr 1 &;g. ken; b-Eic fl k;epr 3 &;egr 2 &;g. lbg k;epr 3 &;egr 2 &;g. h;Lk; r;m k;epr 3 &;egr 2 &;g
+ 2 b c;mc. mYd; 2 k;p. %;\Y;r es;@; a;/ c; c;mc. nun c; c;mecr 4 &;egr 1 &;g. Al;c a;/ c; c;mc. m;%n 8 b c;mc. l;l icin epoen Ak k;p. i@m due$;. du/ 2 b c;mc. k;epr 4 &;egr 1 &;g. cek;el$ $uker; k;epr 3 &;egr 2 &;g.
b;n;et hel 
p[;kp[Stuit
mu% a;$k;en; Ak p;e] s;/;r, t;Y ken; fl k;epr 4 &;egr 1 pirm;, r;em aNtt Akidn &;el; ker e&j;et heb. y;et ken; fl puer; r;m eW inet p;er.
perr idn
k;et &;el; ker m;%n grm ker inn. 6 Eir eg;l p;] aqb; 4 Ei b;E s;e 8 Eir a;Ytk;r p;e] p;cRemN$ k;gejr \pr m;%n grm kret heb. t; " 325 i@ig[ f;ernh;E$.  Arpr Aki$ p;e] mYd; %;\Y;r es;@; nun a;r Al;c &;l ker imixeY inn. Ab;r m;%n icin a;r i@m imixeY p;e] &;el; ker ef$;n. em;$ itnb;r mYd; du/ a;r emx;n ]m;NbeY. Ab;r fl r;m cek;el$ a;r b;d;m ideY puer;$; &;l ker n;un. puer; imx[,$;ek k;Y aqb; ekk wtirr emixen ideY 55 eqek 1 `N$; pyRNt grm ebk@ kn. Arpr en;n ini&eY 10 imin$ pyRNt grm het idn. sbexeW \per du c;mc r;m zieY idn.
f;En;l r;N@
Ak$; b p;cRemN$ epp;err \pr ekk$;ek bs;n. epp;err s;Ej$; Amn heb y;et puer; ekk$;ek e!ek ed\Y; y;Y. p[qem  Ak$; icj m;%;en; epp;rek Ak b c;mc r;em i&ijeY puer; ekk$;ek e!ek idet heb. ekekr \per q;keb icj epp;r a;r tl; Ab' c;ridk mue ed\Y; heb p;cRemN$ epp;r ideY. ekekr xrIerr sbR] pe q;k; r;m$; zieY idn. ekk$;ek muun. icj m;%;en; epp;r$;ek %ub ej;er A-e$ ekekr \perr tel l;igeY idn.
aep=;
b;t;s !uket p;er n; Amn Ak$; i$en puer; ekk$;ek !uikeY idn. AE&;eb c;r sPt;h pyRNt mu% bN/ i$en ere% idn. AE ekk yt puer;en; heb tt es mj;eb k;me k;me. t;E yt %uix b;is kret p;ern Aek. teb p[it c;r sPt;ehr jn* aitir r;m z;et heb ekekr g;eY. tebE n; e%;lt;E heb ekk.
aenk$; b;is ep[emr mt.

           a;r\ n;n;n Sb;ed b;n;et p;ern
gremr edexr jn*
ibkLp flel; hl " ken; a;n;resr ez;$ ez;$ $uker; k;epr 3 &;egr 2 &;g. ken; a;m k;epr 3 &;egr 2 &;g. ken; ep-ep k;epr 3 &;egr 1 &;g. n;rek;l k;epr 3 &;egr 1 &;g. b;d;m kuec;en; k;epr 3 &;egr 2 &;g. Ab' inYimt r;m n; p;\Y; egel m;ilbu r;m b*bh;r kr; eyet p;er.
ebir ebir f{u$ ekk
ibkLp flel; hl " ken; S$[ebir k;epr 3 &;egr 2 &;g. ken; r;jbir k;epr 3 &;egr 2 &;g. 
ken; bu ebirs k;epr 3 &;egr 1 &;g. iksimx k;epr 3 &;egr 1 &;g. ken; b-Eic fl k;epr 3 &;egr 1 &;g. r;emr bdel ecir md b*bh;r kr; eyet p;er.
di=,I f{u$ ekk
ibkLp flel; hl " ken; pIc b; j;m k;epr 3 &;egr 2 &;g. ken; bu ebirs k;epr 3 &;egr 2 &;g.
ipk;ns kuec;en; k;epr 3 &;egr 2 &;g. r;emr bdel &;l EiSk\ b*bh;r kr; y;Y.

r;m bl

l;geb 
&*;inl; m;%;en; ez;$ i$r $uker; k;epr 4 &;egr 3 &;g. ipk;ns puer; 1 k;p. icin puer; 1 k;p. ek;k; k;epr 4 &;egr 1 &;g.  h;Lk; k,R isr;p 3 b c;mc. h;Lk; r;m k;epr 4 &;egr 1 &;g. jel e&j;en; d[bI&Ut icin i&ijeY r;%;r jn* k;epr 3 &;egr 1 &;g. 
b;n;et hel 
%ub es;j;. d[bI&Ut icin b;d ideY b;ik sb &;el; ker imixeY idn. t;rpr ez;$ ez;$ belr met; ker eflun. em;$;mui$ 1 Ei m;epr. Arpr icinr p[elp pb;r jn* d[bI&Ut icinet blel; @uibeY idn. icinr rs puer; eW egel r;m bl wtir.

p;m ekk

l;geb 
nrm mYd; 2 k;p. icin 1 k;p. %;\Y;r es;@;  a;/ c; c;mc.  ebik' p;@;r  a;/ c; c;mc. nun a;/ c; c;mc. i@m 2e$;. Al;c 1 c; c;mc. lbg inYR;s a;/ c; c;mc bO;k;r. jlp;EeYr etl 1 k;p. kuec;en; b;d;m 1 k;p. %;d* rk l;l 1 b c;mc bO;k;r. p;m 2 j;r 4 eqek epoen 4 a;Ns.
ekk jm;et y; l;geb
p;@;r icin 1 k;p. `n elbur jus 1 b c;mc.
b;n;et hel 
Aki$ p;e] sbikzuek &;l&;eb imixeY ef$;et q;kun. yt=n n; i@m puer;$; imex y;eCz tt=n ef$;en; cleb. ekk wtirr emixen aqb; k;Y Arpr imx[,$;ek ebk@ kret heb. m;en grm kret heb.  300 i@ig[ eslisY;s t;Y 1 `N$; 10 imin$ /er.  Arpr ekk$;ek p;@;r icin a;r `n elbur jues  &;l ker jmet idn. yt jmeb ekk tt jmeb r;t.

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